- Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
- Sit in silence for at least 10 minutes each day.
- Get more sleep. Record your late night shows for viewing later.
- Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
- Make time to practice meditation, yoga and prayer. They provide us with daily fuel for our busy lives.
- Spend more time with people over the age of 70 and under the age of 6.
- Drink green tea and plenty of water. Eat more berries, wild Alaskan salmon, broccoli, almonds & walnuts.
- Clear your clutter from your house, car, desk. Let new and flowing energy into your life.
- Eat breakfast like a king/queen, lunch like a princess) and dinner like a college kid.
- Smile and laugh more. It will keep the energy vampires away.
